Revolutionizing the standard of sports medicine and athletic training.
Recover With Purpose ®

What Is PMST?

In a little less than 90 seconds, PMST Co-Founder Dr. Ron Tribendis explains the who, what, where and why, behind the one-of-a-kind recovery center known as Performance Medicine and Sports Therapy. Dallas` go to recovery and training center for professional athletes and weekend warriors alike, PMST encompasses every facet of recovery medicine under one roof. Ensuring the ultimate in care and recovery - every time.

About Us

Redefining the Standard of Sports Medicine and Recovery.

Our mission at PMST is to provide comprehensive, non-invasive, quality healthcare, working in conjunction with our patients to improve their quality of life.

We have a special focus in helping athletes achieve optimal performance. It is our belief that the majority of over-use or general musculoskeletal injuries are a result of improper biomechanics. It is through this belief that we are able to assess and prevent injury, and improve training and performance.

Recover With Purpose

Treatment Philosophy

Performance Medicine & Sports Therapy (PMST) is now introducing The Recover with Purpose System(RPS). RPS is designed to combine the structural, functional, and corrective techniques for a faster recovery to you as the patient. PMST providers will implement RPS in order to get to the underlying cause of your injury. This ensures effective results and most importantly, faster results to get you back in the game.

RPS is a phased approach to injury. We believe that injuries need to be treated in the correct sequence of order on a comprehensive scale. We take every aspect into consideration when assessing an injury. A PMST provider will evaluate your needs and assess which phase you fit into. You will then be treated based on your real-time needs. This ensures that you are receiving the correct treatment at the correct time.

The 4 Phases of PMST

The 4 Phases of PMST

1. The Discovery Phase

This phase starts the moment you make an appointment at PMST, and it involves two very important aspects:

A) What is going on?” The correct diagnosis is crucial. It is the cornerstone of RPS. Answering this question gives valuable information to which part of the RPS model you fall into. The more precise this is, the quicker you are back in the game.

B) Pain management. We ensure we get your pain under control.

2. The Relationship Phase

Structure (bone) & Function (Muscle): The relationship between the body’s structure and functions is such that the two are intertwined. PMST providers look in-depth into what the body in doing, and they then analyze its movement. Structure is what most people think of as traditional chiropractic care. Structure looks at what the bones are doing, and if the joints are moving correctly (mechanics). This is where traditional chiropractic stops. Function then deals with the body’s soft tissue, making sure it too is functioning correctly. PMST providers have advanced training in many soft tissue techniques. Structure and function go hand-in-hand when treating injures. This approach results in consistently high outcomes, far superior to those obtained through traditional chiropractic care.

3. The Motor Control Phase

Injuries can cause certain muscles to shut down (inhibited), forcing other muscles to become overworked. This compensation pattern can create pain or tightness. A RPS provider will ensure the neuromuscular connections associated with your injury are firing. They will then provide you with some homework. Think of it as prep work for Phase 4.

Phase 4 The Final Phase


We take this phase very seriously, as it is the final step to getting the athlete or weekend warrior back in the game. Phase 4 is an individually tailored, customized program to fit your specific goals. This is based on a thorough examination, identifying your stability or strength impairments. In the SS phase, you will receive goal-oriented, sport-specific PT to get you back to optimal performance.

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Business Partners

Thank you for visiting Performance Medicine & Sports Therapy. We proudly support other like-minded businesses in our area. If you are interested in partnering with us, please do not hesitate to reach out.

Accepted Insurance


6001 Windhaven Parkway Suite 210
Plano, TX 75093 


Phone: 972-473-8980
Fax: 972-212-6851