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Welcome to PMST

Our mission at Performance Medicine & Sports Therapy is to provide non-invasive, quality health care. Whether you are recovering from a sports injury, surgery, or the stresses of everyday living, we are a full-service facility that can meet and exceed your recovery needs.

About Us

Our mission at PMST is to provide comprehensive, non-invasive, quality healthcare, working in conjunction with our patients to improve their quality of life.

We have a special focus in helping athletes achieve optimal performance. It is our belief that the majority of over-use or general musculoskeletal injuries are a result of improper biomechanics. It is through this belief that we are able to assess and prevent injury, and improve training and performance.

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Recover With Purpose

Performance Medicine & Sports Therapy (PMST) is now introducing The Recover with Purpose System (RPS). RPS is designed to combine the structural, functional, and corrective techniques for a faster recovery to you as the patient. PMST providers will implement RPS in order to get to the underlying cause of your injury. This ensures effective results and, most importantly, faster results to get you back in the game.

RPS is a phased approach to injury. We believe that injuries need to be treated in the correct sequence of order, on a comprehensive scale. We take every aspect into consideration when assessing an injury. A PMST provider will evaluate your needs and assess which phase you fit into. You will then be treated based on your real-time needs, ensuring that you are receiving the correct treatment at the correct time. 

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Our Services

Performance Medicine & Sports Therapy offers a variety of services that can meet any individual’s needs. Our system incorporates knowledge and techniques from multiple disciplines in order to ensure that you achieve the best possible outcome. Check out the list of our services below, as we are sure to meet any or all of your needs.

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Physical Therapy

Whether you’re a professional athlete who’s suffered an injury or an orthopedic patient who needs assistance following surgery, we are here to help.

From assessing nagging pain to advanced outpatient physical therapy, we provide therapy for all musculoskeletal issues related to the spine and extremities. Our services include outpatient orthopedic physical therapy, post-operative care, spine care and rehabilitation, sports rehabilitation, injury prevention, and work-related rehabilitation.

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Chiropractic Care

Adjustments, or manipulations, as they are often referred to, involve the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have shifted out of place for a number of reasons, ranging from normal daily activity to trauma, such as that from a car accident, for example.

When these vertebrae are out of place, the overall effect is systemic, ranging from muscular to the central nervous system. Without proper alignment and flow of all nerves & systems in the body from the brain, we cannot function at our peak levels. 

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Active Release Technique

ART is a patented, state of the art soft tissue system and movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

Click below to learn more about ART:
Click Here

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Acoustic Wave Therapy

Extracorporeal Shock Wave THerapy, AKA Acoustic Wave Therapy (AWT), is an FDA approved NEW technology, which incorporates the use of shockwaves to treat chronic, painful conditions of the musculoskeletal system. A shockwave is an instense, but very short energy wave traveling faster than the speed of sound. The word “extra-corporeal” means “outside the body”, and refers to the fact that the shockwaves are generated outside the body. This treatment is completely painless.

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Massage Therapy

Massage does more than create a pleasant sensation to the skin; it works the soft tissue (the muscles, tendons, and ligaments) to improve muscle tone. Massage also stimulates blood circulation and assists the lymphatic system, improving the elimination of waste throughout the body. The combination of regular chiropractic adjustments and massage therapy greatly increases the body’s ability to heal.

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Instrument Assisted Soft Tissue Mobilization (IASTM)

The Graston Technique is a form of manual therapy known as soft-tissue, instrument-assisted, mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/gently scraping the skin. This therapy is designed to help the practitioner both identify areas of restriction and attempt to break up existing scar tissue.

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Dry Needling

Dry Needling is a term for a treatment procedure that involves advancing a thin filament needle into the muscle in the area of the body which produces pain and typically contains a ‘Trigger Point’. When the needle enters the trigger point, it causes a local twitch response, or spasm. This twitch response allows the trigger point to release, and the muscle to relax; thus reducing pain and restoring normal length and function of the involved muscle.

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Neurofunctional Acupuncture

Neurofunctional Acupuncture involves the use of thin needles to stimulate the nervous system (the brain and its network of nerves) in order to regulate the various organ systems of the body. Some of its many uses include inhibiting pain, increasing blood flow, normalizing muscle tone and function, and relieving stress to the body. Electro-Acupuncture involves adding an electrical stimulus to the needles in order to accelerate its overall effectiveness by increasing the power of the needle stimulus. Acupuncture helps with pain management, hormone issues, headaches, migraines, and many other pain related syndromes.

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Cryotherapy

Performance Medicine & Sports Therapy is proud to offer you access to our cryotherapy chamber. Cryotherapy significantly improves recovery time for athletes, helps treat skin conditions, and aids in weight loss. Brief, cold exposure has been widely studied as an effective modality for treating a wide range of conditions, from inflammatory rheumatic disorders to neurological dysfunction. 

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NeuroKinetic Therapy

NeuroKinetic Therapy® corrective movement system is a sophisticated bodywork modality that can be used as both an assessment and rehabilitative technique for low back pain, neck pain, carpal tunnel, and other injuries.

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Rapid Reboot (Vasopneumatic Compression)

Intermittent, dynamic pneumatic compression is a proven way of improving blood circulation and driving higher volumes of healthy, filtered, and oxygen-rich blood to your muscles as they rebuild. This is what significantly reduces the time it takes you to recover and get back to training. Research also reveals multiple additional benefits. For example, dynamic compression mitigates stiffness, increases ROM (range of motion), helps prevent DOMS (delayed onset muscle soreness), reduces swelling and inflammation, facilitates greater protein absorption, and, over time, enhances muscle performance and longevity.

For your special discount code please click below.
5% off (50$)

AlterG Treadmill

The AlterG Anti-Gravity Treadmill

Defy Gravity

The new standard of care and rehabilitation and training, the AlterG, gives you the opportunity to exercise without pain, even while you are still recovering from surgery or injury.

Rehab and Train Without The Pain

The AlterG gives you the opportunity to rehab from surgery, or train through injury, without pain. AlterG’s unique unweighting technology reduces the impact of walking or running, while your body goes through the normal healing process.

Chosen by the World’s Best Teams and Athletes

The world’s best athletes and teams use the AlterG to reduce frequency of injuries, build fitness, and train and recover more quickly. They also use the AlterG as a core part of their athletic conditioning and training programs in order to strengthen and improve muscle coordination while minimizing stress on their bodies.

Initial Visit 30 Minutes ($40): Includes introduction to the AlterG, safety instructions, and 30 minutes of AlterG use.

Initial Visit 60 Minutes ($70): Includes introduction to the AlterG, safety instructions, and 60 minutes of AlterG use.

30 Minute Packages:

Individual 30 minute session. – $30
- 10 session 30 minute package. – $250 ($25/session)
- 20 session 30 minute package. – $400 ($20/session)
- 40 session 30 minute package. – $720 ($18/session)

60 Minute Packages:

Individual 1 hour session. – $45
- 10 session 1 hour package. – $400 ($40/session)
- 20 session 1 hour package. – $700 ($35/session)
- 40 session 1 hour package. – $1,200 ($30/session)

Imagine being able to make a gait correction in real-time while being able to see how your legs and feet are moving while you are running. PMST is just the second facility in Texas to have AlterG’s new Stride Smart technology. Now we can integrate both gait and video analytics into therapy to identify asymmetry and gait deficiencies, enabling our providers to precisely dial-in the body weight support needed to enable pain-free, normalized gait. While this is great for post op and injuries, it is also key in getting real-time feedback for the athlete looking to improve performance.

The new Stride Smart system provides objective data and visual monitoring for both patients and clinicians. Not only are we able to optimize recovery after injury or surgery, but we are also able to help athletes prevent injuries by using the invaluable data generated by the system.

Patients can now see what they can’t feel. Patients can see their gait in real-time, and record video clips, play back in slow motion, and we can save those clips to later send to your coach or physician.

By adding objective data measurements to AlterG’s Anti-Gravity technology, we can now quantify the impact of varying body weight percentages on gait symmetry and cadence in order to help patients increase efficiency in gait pattern while walking or running.
 
Performance Run Gait Analysis
– Using smart stride technology
– Real time fixes to stride… helps with performance and injury prevention
– The ability to make a correction, then watch it change during the run
– Neuromuscular imprinting
– Includes 30 min AlterG session, run analysis by trained performance professional, videos sent via email after session, corrective exercises to support corrections that were made, 10% off AlterG run packages.

Package Cost – $299

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Medical Services

We offer a wide range of medical services that are listed below. Each is customized to fit the needs of each individual patient. Whether you are in need of a new Primary Care Practitioner, or are an athlete needing a tailored recovery program, we will meet any of your medical needs. Our services range from wellness exams, blood screenings and sick visits to in-office joint injections. For specific medical questions or concerns please call our office.


“Our focus is to build patients a detailed, individualized profile, tailored to their specific needs – whole body wellness – getting people feeling good and looking great”.

VIP Concierge Services

Our VIP Concierge coordinates any in-house and outside referrals you might need. Our office works with the best doctors in Dallas-Fort Worth. Working with like-minded professionals helps keep our patients happy, and ensures our high level of care is continued even after you leave our office. Eliminate the frustration of calling around to find the right doctor and the baffling wait times. Let our VIP Concierge work with you to schedule your outside referrals.

Family Practice

General Wellness – Annual Physicals – Sick Visits – Flu/Strep Test

Full Prescription Care

Non Narcotic Pain – Antibotics – Metabolic Supplements – Wound Care

Blood Screening

Includes: Testosterone – Genetic Testing – Pre Cancer – Pregnancy – Diabetes

Sports Physicals

***All Primary Care Provider Needs***

Performance Wellness & Nutrition

IV Recovery – B-12 Injections – Weight Management – Nutrition Counseling

Hormone Replacement Therapy

Testosterone Therapy

Botox & Fillers

Free consultation, all injections done in office by medical provider.

Joint Injections

Ultrasound guided joint injections provided in office by our medical doctor.

Recovery Lounge

Performance Medicine & Sports Therapy is proud to introduce a recovery center for athletes. It is important to take care of your body so your body can take care of you! Our Athlete Recovery Lounge, open to all patients, offers top-of-the-line products to ensure that your body is taken care of. Start with relaxing in one of our recliners, put on the NormaTec sequential compression boots, get hooked up to a vitamin IV bag, and enjoy a healthy drink or snack while reading a favorite book or watching a show on our flat screen TV. Once completed, feel free to hang around and try our Game Ready Cold Compression, see one of our sports massage therapists, then jump into the Cryotherapy chamber to zap all of the inflammation out of your body! One day at our Recovery Lounge is guaranteed to make you feel like a rock star again!

Memberships are offered for our Recovery Lounge and it has its perks! Walk-ins are always welcome, please see below for details.

ATHLETE RECOVERY LOUNGE MEMBERSHIP : $149 a month 
 Automatic withdrawal at the beginning of each month. Ideal for those who are in season,training for an upcoming event or recovering from surgery. Perfect for anyone who has a rigorous workout program that needs to incorporate a recovery routine. The lounge is also fantastic for those who work at a desk or are on their feet all day! You gotta take care of yourselves too!

Recovery Lounge Membership gets you: 
*Unlimited NormaTec Compression Boots
*Unlimited Game Ready Cold Compression Treatments 
*4 Cryotherapy Sessions 
*1 60 minute Massage 

ALA CARTE SERVICES 
NormaTec Boots: 30 minutes – $20 / 1 hour=$35
Game Ready: 15 minutes=$20 / 20 minutes=$25
Cryotherapy: $49 each session for a walk in 
1 Hour Massage: $85 

*$10 off massage with chiropractic appointment

Recovery Lounge

We have a special focus on helping Athletes achieve Optimal Performance

Performance Medicine & Sports Therapy is proud to offer you access to our cryotherapy chamber. Cryotherapy significantly improves recovery time for athletes, helps treat skin conditions, and aids in weight loss. Brief, cold exposure has been widely studied as an effective modality for treating a wide range of conditions, from inflammatory rheumatic disorders to neurological dysfunction.

Treatments: 
First time treatment is $25
Follow up Individual Cryotherapy sessions are $49 each

Packages: 
Buy 5 = $200 
Buy 10 = $350 
Buy 15 = $450

Monthly Unlimited Membership
$199 per month
Includes unlimited Cryotherapy sessions & Unlimited Normatec Compression Boots. This package is a 3 month commitment, please provide a 30 day notice if you need to freeze or cancel your membership.

$275
1 Month Unlimited Cryotherapy, no commitment

Times
Monday: 8:00AM-1:00PM; 2:30PM-5:30PM
Tuesday: 8:00AM-3:00PM
Wednesday: 8:00AM-1:00PM; 2:30PM-5:30PM
Thursday: 8:00AM-1:00PM; 2:30PM-5:30PM
Friday: 7:00AM-1:00PM

60 Minute Massage Club:
$75 per month, automatic debit at the beginning of each month. Any additional 1 hour massages will be at 10% off of our regular price. Unused massages will never expire, they will always roll over to the next month.

Club Member Perks:
Each 6 consecutive months you are in the program you will receive an hour complimentary!

Times:
Monday: 8:00 – 5:30
Tuesday: 8:00 – 3:00
Wednesday: 8:00 – 5:30
Thursday: 8:00 – 5:30
Friday: 7:00 – 2:00

Regular Prices:
$135 – 90 minutes
$85 – 60 minutes
$50 – 30 minutes

***Gratuity for your Massage Therapist is kindly appreciated***

WHAT IS Rapid Reboot?
Rapid Reboot is a compression device designed for recovery and rehab. NormaTec systems use compressed air to massage your limbs, mobilize fluid, and more importantly, SPEED RECOVERY.

The session includes a compress and release pattern that will help:
- Decreases inflammation
- Increases circulation
- Improves recovery time

Read This Article To Learn More:
Rapid Reboot

WHAT IS GameReady?
GameReady is the leader in active compression and cold therapy technology for injury treatment and post-operative recovery. Similar to Rapid Reboot, this also allows us to circulate ice water, while increasing and releasing pressure to the targeted treatment area.

Visit their website:
Game Ready

Treatments Cost for Normatec and GameReady: 
$35 for 1 hour or $20 for 30 minutes.

Times:
Monday: 8:00AM-5:30PM
Tuesday: 8:00AM-3:00PM
Wednesday: 8:00AM-5:30PM
Thursday: 8:00AM-5:30PM
Friday: 7:00AM-1:00PM

IV Therapy replenishes lost fluids, vitamins, minerals & amino acids into the bloodstream with 100% absorption, where they are immediately available for your cells to use. This results in a quicker recovery time and increases overall performance.

Benefits of vitamin therapy include energy boosts, stress relief, improved sleep, and increased hydration. Improves acidosis in muscle and cellular level, normalized PH.

All IV bags can be used with saline or Normosol. Please note that blood work or review of recent blood work is required in order to receive  Normosol fluid.

IV Bags and Therapy

$139 – Migraine IV Bag

Stop your migraine in its tracks or come in to get rid of the migraine hangover! Don’t be defeated! Get back on your feet fast without the nagging pain.

$115 – Re-Energize

Our signature B-Complex was made to specifically provide your body a natural boost of energy, without the common downfall of traditional energy shots, thus giving your body the tools it needs to conquer the rest of the day.

$129 – Performance Bag

Competing? Training hard? The Performance Bag is the perfect recovery tool for any level of athlete. This IV bag gives your muscles the optimal mixture of hydration while revitalizing them with the proper combination of nutrients.

$115 – Immune Booster

Whether you are feeling run down, traveling, or just looking for a good wellness boost, then the immune booster bag is essential to keep your body guarded against harmful viruses and bacteria.

$115 – Anti-Aging

Keep your skin healthy, hydrated, and rejuvenated with our anti-aging bag! 70% of Americans are chronically dehydrated, this will help cells regenerate faster and wash out all the old harmful cells.

CUSTOMIZE your own BAG

Want to make your own bag? Feel free with our al a cart menu. Choose your fluid type and spikes.

FLUIDS
Normosol – $80
Saline – $70

SPIKES
Zofran – $20
B-Complex – $20
Vitamin C – $12
Glutathione – $12
Folic Acid – $12
Thiamine – $12
Zinc – $12
Pepcid – $12

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RECOVER WITH PURPOSE PODCAST

WITH RON TRIBENDIS – OWNER OF PERFORMANCE MEDICINE AND SPORTS THERAPY, ENDURANCE ATHLETE AND WELLNESS GURU.

Each month Ron delves deep into all things sports performance and recovery with some of the brightest and most forward thinking, fitness-minded, athletes, and businesses around. Intimate, deep and often intense, these are not interviews. They are conversations. A monthly aural dance designed to provoke, educate, inspire and empower you to discover and uncover your highest potential. Recover With Purpose is here to give you all the knowledge so that you too can unlock the best version of you.

Recover With Purpose Blog

Looking for advice on sports recovery? Read Our blog and discover a wide range of techniques and
products that are perfect for helping you prepare before and after sports!

MEET OUR RECOVERY TEAM

Our team gives professionals and everyday athletes access to state-of-the-art recovery tools, specialized service providers and space to treat your body to the best recovery options in Texas.

Ron Tribendis D.C.

Co- Founder

Kipp Streff D.C.

Co- Founder

Courtney Darden

CEO

Ashley Carter

Chief Operations Officer

Samad Khan CMO

Medical Director

Kecia McKenzie DPT

Physical Therapy Director

Brandi Piercy PT, DPT, CSCS

Physical Therapist

Emily Williams

Exercise Specialist

Jasmine Mohammad

Exercise Specialist

Angela Bagnulo DC

Chiropractor, Neurofunctional Acupuncturist

Korey Sessions DC

Chiropractor

Stephanie Beavers DC, CCSP, TPM, FDM

Chiropractor

Jillian Colten

Clinic Administrator Keller Office

Travis Miller

Clinic Administrator Red Oak Office

Jennie Lirette

Marketing Account Executive

Tim Cook

Director of Performance & Recovery

Anthony Harris

Licensed Massage Therapist

Daniel Morgan

Licensed Massage Therapist

Ken Ortez

Licensed Massage Therapist

OUR LOCATIONS

PMST IS OPEN FOR MASSAGE, CRYOTHERAPY AND ATHLETE RECOVERY LOUNGE. CHIROPRACTIC CARE AND PHYSICAL THERAPY BY APPOINTMENT ONLY.

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PLANO

6001 Windhaven Parkway Suite 210 Plano, TX 75093
O:972.473.8980 F:972.212.6851
Info@recoverwithpurpose.com

Mon: 8AM-1PM; 2PM-6PM Tues: 8AM-3PM
Wed: 8AM-1PM; 2PM-6PM Thurs: 8AM-1PM; 2PM-6PM
Fri: 7AM-1PM

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KELLER

201 Town Center Ln #1111 Keller, TX 76248
O:817.697.2392 F:972.212.6851
Info@recoverwithpurpose.com

Mon-Thur: 8:30AM-5:30PM  
Fri: 9:30AM-2PM

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RED OAK

100 Bonham Court Ste A Red Oak, TX 75154
O: 469.552.6788 F:972.212.6851
Info@recoverwithpurpose.com

Mon/Tues/Thurs/Fri: 8AM-1PM; 2:30PM-6PM
Wed: 9AM-1PM; 2:30PM-7PM

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UNIVERSITY PARK

6211 W. Northwest Hwy Ste C-100 Dallas, TX 75225
O: 972.996.2420
Info@recoverwithpurpose.com

Mon/Wed: 8am-12pm & 2pm-6pm
Tues/Thurs: 10am-12pm & 2pm-6pm
Fri: 8am-1pm

Facility

We are proud to provide a state-of-the-art facility to deliver the highest quality medical care. We are confident that you will feel right at home in our office, and we welcome you to join our family at PMST.

Cancellation

If you are unable to keep an appointment, we ask that you kindly give us notice at least 12 hours prior to your scheduled time. A fee of *$25.00 will be charged if you do not show up for an appointment without sufficient notice.

Financial

We are more than happy to submit all insurance forms for you and help you maximize the most from your benefits. We will do everything we can to help you afford the treatment you need and want. Please contact our front office to check your health insurance benefits today! Acceptable forms of payments are by check, cash, or any major credit card.

Appointments

Our office will take emergency calls for those needing immediate relief. We always try to offer same day, new patient appointments. Call now to book your appointment today.

Business Partners

Thank you for visiting Performance Medicine & Sports Therapy. We proudly support other like-minded businesses in our area. If you are interested in partnering with us, please do not hesitate to reach out.

Address

6001 Windhaven Parkway Suite 210
Plano, TX 75093 

Contacts

Email: info@recoverwithpurpose.com
Phone: 972-473-8980
Fax: 972-212-6851