Recovery Lounge

Performance Medicine & Sports Therapy is proud to introduce a recovery center for athletes. It is important to take care of your body so your body can take care of you! Our Athlete Recovery Lounge, open to all patients, offers top-of-the-line products to ensure that your body is taken care of. Start with relaxing in one of our recliners, put on the NormaTec sequential compression boots, get hooked up to a vitamin IV bag, and enjoy a healthy drink or snack while reading a favorite book or watching a show on our flat screen TV. Once completed, feel free to hang around and try our Game Ready Cold Compression, see one of our sports massage therapists, then jump into the Cryotherapy chamber to zap all of the inflammation out of your body! One day at our Recovery Lounge is guaranteed to make you feel like a rock star again!

Memberships are offered for our Recovery Lounge and it has its perks! Walk-ins are always welcome, please see below for details.

Recovery Lounge

We have a special focus on helping Athletes achieve Optimal Performance

Performance Medicine & Sports Therapy is proud to offer you access to our cryotherapy chamber. Cryotherapy significantly improves recovery time for athletes, helps treat skin conditions, and aids in weight loss. Brief, cold exposure has been widely studied as an effective modality for treating a wide range of conditions, from inflammatory rheumatic disorders to neurological dysfunction.

First time treatment is $25
In conjunction with a provider visit is: $25
Follow up Individual Cryotherapy sessions are $40 each

Monthly Unlimited Membership
$199 per month

Includes unlimited Cryotherapy sessions & Unlimited Recovery Pump Compression Boots. This package is a 3 month commitment, please provide a 30 day notice if you need to freeze or cancel your membership.

Monday: 8:00AM-600PM Break 12:30pm - 1:30pm
Tuesday: 8:00AM-6:00PM Break 12:30pm - 1:30pm
Wednesday: 8:00AM-6:00PM Break 12:30pm - 1:30pm
Thursday: 8:00AM-6:00PM Break 12:30pm - 1:30pm
Friday: 7:00AM-2:00PM 

60 Minute Massage Club:
per month, automatic debit at the beginning of each month. Any additional 1 hour massages will be at $10 off of our regular price. Unused massages will never expire, they will always roll over to the next month.

Club Member Perks:
Each 6 consecutive months you are in the program you will receive an hour complimentary!

Monday: 8:00am – 5:30pm  
Tuesday: 8:00am – 5:30pm  
Wednesday: 8:00am – 5:30pm  
Thursday: 8:00am – 5:30pm  
Friday: 7:00am – 2:00pm  

Regular Prices:
$150 – 90 minutes
$100 – 60 minutes
$85 – 30 minutes

Massage Package: 5 - 60 minute massages $450

***Gratuity for your Massage Therapist is kindly appreciated***

WHAT IS Recovery Pump?
Trusted by more than 20,000 professional athletes, Recovery Pump has proven to be one of the best Pneumatic Compression Therapy devices in the industry. As one of the only devices with true negative gradient compression, athletes experience better recovery and healing in a shorter amount of time. Safe and effective, many patients cite pain relief after just one use. With precisely designed garments for virtually the entire body, Recovery Pump treatment helps improve circulation, reduce edema, improve lymph uptake, and promote bone and soft tissue damage recovery.

8 Reasons why champions use Recovery Pump:
Download Brochure

Treatments Cost for  Recovery Pump:
$15: 15 minutes
$20: 20 minutes 
$30: 45 minutes
$35: 1 hour
Mon - Thurs: 7AM-7PM
Fri: 7AM-1PM

$189 a month
Automatic withdrawal at the beginning of each month. Ideal for those who are in season,training for an upcoming event or recovering from surgery. Perfect for anyone who has a rigorous workout program that needs to incorporate a recovery routine. The lounge is also fantastic for those who work at a desk or are on their feet all day! You gotta take care of yourselves too!

Recovery Lounge Membership gets you:
*Unlimited Recovery Pump Compression Boots
*4 Cryotherapy Sessions
*1 - 60 minute Massage

PMST Runner

Business Partners

Thank you for visiting Performance Medicine & Sports Therapy. We proudly support other like-minded businesses in our area. If you are interested in partnering with us, please do not hesitate to reach out.


6001 Windhaven Parkway Suite 210
Plano, TX 75093 


Phone: 972-473-8980
Fax: 972-212-6851